He mea paʻakikī ka hana ʻana me ka ʻaila wela, akā inā ʻoe e hahai i kā mākou ʻōlelo aʻoaʻo kiʻekiʻe no ka palai hohonu me ka palekana, hiki iā ʻoe ke pale i nā pōʻino ma ka lumi kuke.

ʻOiai kaulana mau ka meaʻai hohonu, ʻo ka kuke ʻana me ka hoʻohana ʻana i kēia ʻano hana e waiho i kahi palena no ka hewa e hiki ke pōʻino.Ma ka hahai ʻana i kekahi mau lula maʻalahi, hiki iā ʻoehohonu-palaime ka maluhia a me ka wiwo ole.

 

1. E hoʻohana i ka ʻaila me kahi kiʻekiʻe o ka uahi.ʻO kēia ka mahana o ka ʻaila ma mua o ka puhi ʻana a me ke ahi.ʻO nā aila momona a monounsaturated ka mea paʻa loa no ka palai.ʻO nā aila waiwai i nā polyphenols a i ʻole nā ​​antioxidants ʻoi aku ka maʻalahi o ka hana ʻana, no ka mea, ʻike ʻia ka emi ʻana o ka pōʻino i nā wela kiʻekiʻe - ʻo ia ka ʻaila ʻoliva a me ka ʻaila rapeseed.
2. E nānā i ka mahana o kāu aila.180C no ka haʻahaʻa a me 200C no ke kiʻekiʻe.E pale i ka hoʻomehana ʻana i ka ʻaila ma mua o kēia.Inā ʻaʻohe āu wela wela, e hoʻāʻo i ka ʻaila me kahi cube berena.Pono e ʻeleʻele i loko o 30-40 kekona i ka wā e wela ai ka ʻaila.
3. Mai hoʻokomo i ka meaʻai pulu i loko o kamea palai.ʻO ka nui o ka wai e hoʻoheheʻe ʻia ka ʻaila i hiki ke hōʻeha.ʻO nā meaʻai pulu pono e paʻi maloʻo me ka pepa kīhini ma mua o ka palai ʻana.
4. No ka hoʻokuʻu pono ʻana i ka ʻaila, waiho i ka maʻalili loa, ninini i loko o ka hue, a laila hoʻi i loko o kona ʻōmole kumu.Mai ninini i ka aila i lalo o ka paila, ke ʻole ʻoe makemake i nā paipu paʻa!