Ukusebenza ngeoli eshushu kunokuba nzima, kodwa ukuba ulandela iingcebiso zethu eziphezulu zokutshisa ngokukhuselekileyo, unokuphepha iingozi ekhitshini.

Nangona ukutya okuqhotsiweyo kusoloko kuthandwa, ukupheka usebenzisa le ndlela kushiya umda wempazamo enokuba yintlekele.Ngokulandela imithetho embalwa elula, unakonzulu-qhotsangokukhuselekileyo nangokuzithemba.

 

1. Sebenzisa ioli enendawo ephezulu yomsi.Eli liqondo lobushushu ioyile inokufudunyezwa kulo phambi kokuba ityumke kwaye itshise.Ioli ehluthisiweyo kunye ne-monounsaturated zezona zizinzileyo zokuqhotsa.I-oyile ezityebileyo kwi-polyphenols okanye i-antioxidants nazo zilula ukusebenzisana nazo, kuba zibonakala zingonakali kakhulu kumaqondo obushushu aphezulu - ezi ziquka ioli yeoli kunye ne-rapeseed oil.
2. Jonga ubushushu beoyile yakho.I-180C imodareyitha kunye ne-200C ephezulu.Kuphephe ukufudumeza i-oyile nakweyiphi na ephezulu kunale.Ukuba awunayo ithermometer, vavanya ioyile ngetyhubhu yesonka.Kufuneka ibe mdaka kwimizuzwana engama-30-40 xa ioli ikwiqondo lokushisa eliphakathi.
3. Ungaze ubeke ukutya okumanzi kwiifryer.Ulwelo olugqithisileyo luya kubangela ukuba i-oyile ichithe into enokubangela ukulimala.Ingakumbi ukutya okumanzi kufuneka kucolwe ngephepha lasekhitshini komiswe phambi kokuba kuqhotswe.
4. Ukulahla ioli ngokukhuselekileyo, shiya ukupholisa ngokupheleleyo, ugalele ejagini, emva koko ubuyele kwibhotile yayo yokuqala.Ungaze ugalele ioyile phantsi kwesinki, ngaphandle kokuba ufuna imibhobho evalekileyo!